Emotional self-care entails being with people you like and enjoy, praising and affirming yourself, playing with children, looking at comedies, and allowing your feelings. Spiritual self-care is about spending time with nature, being open to inspiration, cherishing optimism and hope, meditating, praying, singing, feeling awe, and reading inspirational literature. Her
Monthly Archives: July 2017
Her experience was a long hard journey for Linda
I think that the creative use of a journal is also a powerful psychological aid to self-care. It can be your ‘creative journal’ for your art, poetry, and narrative. I used poetry when I was going through bereavement following the death of my child. You do not have to be