This cancer eats my soul, Even as I grow older. I have not the gift of wisdom, It is not possible. I can give good advice, I can see the problems, I can offer solutions, I am intelligent, But my soul is contaminated, The generosity of my spirit stifled in
Monthly Archives: September 2017
Welcoming our distresses is necessary and healing
One of the principal aspects preventing rehabilitation, and possibly forgiveness, is the presence of rage and anger. This anger is justified and must be vented, but, for the sake of our mental health, we must eventually let it go. Some of the techniques mentioned might help, but developing self-empathy is
Posted in abuse, Leaving an abusive situation, Uncategorized
Tags: abuse, leaving an abusive situation
Tags: abuse, leaving an abusive situation
Controlling people pay little regard to court decisions.
Distress is also caused by some abusive partners manipulating the legal process as a means of control over the survivor. Some make excuses to postpone court hearings as a way to control. At one stage, Linda worried that Stephen would use his absence from Ireland as a means of delaying
Importance of having good professional legal support
As you work your way through your losses, you may also be engaging in the process of legal separation, and counselling will help you make that sometimes long and painful journey. But, despite the reservations already made about the legal process, you will require the assistance of a good family
There are pros and cons to confronting a person who abused you
There are many relaxation techniques that you might find useful in your repertoire of self-care. These include breathing exercises, stretching, meditation, yoga, guided meditation, mindfulness, prayer, listening to quiet music, and walking in a rural area. I often suggest to distressed people to create a personal space, where they can