Monthly Archives: January 2019

Dealing with anger in a practical way

Relaxation Techniques Since anger is an emotion charged with energy, relaxation techniques can help relieve the stress it causes you. Progressive muscle relaxation is particularly successful as an anger management tool. It is also one of the easiest to practise. It involves the tensing and relaxing of each of the

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It is always best to be assertive rather than aggressive

Understanding the Difference between Aggression and Assertiveness Before you learn how to properly communicate anger, it is worthwhile exploring the difference between aggression and assertiveness. Managing anger is about replacing aggression with assertiveness. Assertiveness is very different from aggression, and is part of healthy, protective anger. People who are assertive

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Delay the onset of anger so that you can get control over it

An Anger Contract Whenever you write stuff down it gives you a better opportunity to understand it, and an anger contract is a technique used by many counsellors to help those tormented by toxic anger. It is very compatible with keeping an anger journal. It gives clients a sense of

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