Monthly Archives: August 2019

The SOS technique is very useful to get rid of negative thoughts.

If you want to deal with core jealousy you must examine the false self. Put it under the spotlight. It is in that false self, which grew from an insecure attachment, that jealousy lurks. Jealousy is the core of that self, which was created from emotional neglect. This feeling of

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A jealousy diary is a good way to understand your jealous tendencies and to control them.

Having thought long and seriously, begin a written jealousy history going back as far as you can and writing down as many details as possible. Then keep a jealousy diary which will give you some power over this distressing sensation. In the diary write down the behaviours involved in the

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Toxic or core jealousy is a major emotional issue that torments

Sometimes, we can be carried along by a powerful, destructive emotion, so try and take some time out to think about it. Sit in a quiet place, and think long and seriously about your irrational jealousy, how it controls your happiness and your life, how it destroys your friendships and

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