We can tell a lot from symbols. There is a technique used by couple counsellors using three circles, which you could use to show the dynamic of your relationship from the jealousy perspective. It is very simple to do and contains clear messages. Draw one circle and fill it with
Monthly Archives: August 2019
Frequency is the key to bring about brain change. It creates neural pathways to combat toxic jealousy.
Frequency is the key word to bring about brain change, so you may need to use the SOS technique first thing in the morning to set a positive tone for the day, not just regarding jealousy but in relation to fear and any negativity that you create through your irrational
The SOS technique is very useful to get rid of negative thoughts.
If you want to deal with core jealousy you must examine the false self. Put it under the spotlight. It is in that false self, which grew from an insecure attachment, that jealousy lurks. Jealousy is the core of that self, which was created from emotional neglect. This feeling of
A jealousy diary is a good way to understand your jealous tendencies and to control them.
Having thought long and seriously, begin a written jealousy history going back as far as you can and writing down as many details as possible. Then keep a jealousy diary which will give you some power over this distressing sensation. In the diary write down the behaviours involved in the
Toxic or core jealousy is a major emotional issue that torments
Sometimes, we can be carried along by a powerful, destructive emotion, so try and take some time out to think about it. Sit in a quiet place, and think long and seriously about your irrational jealousy, how it controls your happiness and your life, how it destroys your friendships and