Archive for August, 2010

When a Child Dies. Footsteps of a Grieving Family. (available at Veritas or Amazon)

Monday, August 30th, 2010

Sometimes I remember him as I pass the crossroads where

he was killed. At one stage I contemplated putting up a cross

where he died. I wanted people to remember what had

happened. I wanted people to know that we had lost a child.

 I actually received permission from the County Manager to do so.

This thinking soon changed. As I have said, Cathal is always

in my heart; I don’t need any concrete reminders of him. He

lives there, always as a thirteen-year-old child. He will never

grow old for us. I do not always feel sad when I see reminders

of Cathal, but probably a little numb, for it is still hard to

contemplate the loss of my child. It is hard to contemplate

this young boy lying in the cold earth, as I drive past the

graveyard. It is not possible to forget. But who would want to

forget one’s child? These moments of sadness are generally

brief, and I rarely think of him for the rest of the day. Life

goes on, and most of the time is happy and peaceful.

unhealthy shame

Monday, August 30th, 2010

Since toxic shame splits us, and we love the good side and despise the shadow side, it is essential to arrive at the situation where we love our whole selves, and feel this love as well as think it. Nevertheless we should use positive self-talk to affirm our love in ourselves. As we heal through working through the experiences that planted the shame in us, we come to love all of ourselves, and we get rid of the guilt associated with it.The best way to love all of ourselves is to have someone to love us unconditionally. In this way we accept all of ourselves, and such self-acceptance counteracts shame. This means being intimate, and in personal relationships. Without such non-shaming relationships we cannot heal.

You will recall that the shamed person is either more than human or less than human. It is, therefore, vital to have the courage to be imperfect, to accept our blemished humanity. The shamed person should, also, be aware of different situations that cause or trigger shame, and to practise assertive techniques to combat those people who seek to spray us with their core shame.

when a child dies. footsteps of a grieving family (book available from veritas or amazon

Monday, August 23rd, 2010

So now when people ask me if it is possible to get over the

death of a child, my response is that it is not, but that the

surviving parents and siblings can be peaceful and happy.

That is how I am. I am happy, and have peace of mind. But I

think of Cathal almost every day, even after eighteen years,

and sometimes I feel a deep sadness and a sense of loss. I

think of Cathal because I always remember my family, alive

and dead, in my brief daily prayers, and because the graveyard

where he lies is on the road from my house to Thurles. I rarely

visit his grave. The memory of him, his face and his voice, are

engraved on my heart. Mary, however, finds some comfort in

visiting his grave every Sunday. I know, too, that he is forever

in her heart; she who remained at home from work so that

she would always be there for him and for all our children.

unhealthy shame (continued)

Monday, August 23rd, 2010

I have great faith in the unsent letter setting out the client’s unmet needs as a child, (the client writes these needs as if he were a child). It is important, also, to express our feelings about being abandoned (emotionally neglected), and not being allowed to separate properly from our primary carer. As adults we must be aware of the needy child in us that was created by being abandoned and shamed. It is vital to visualise this child, see how vulnerable it was/is, and love it. This can be a powerful and healing image. We can use artwork to externalise this inner child, we can talk to it and, as adults, tell it that we will protect it. We can tell it that what happened was not the child’s fault.

when a child dies. footsteps of a grieving family. (veritas publications, 2008)

Monday, August 16th, 2010

People say that one never gets over the death of a child. I never wanted to believe this. It is possible to get over many losses, and I thought that the loss of a child was no exception. This thought, in a sense, was a burden. This burden was lifted one day when a psychotherapist friend remarked that one never really gets over the death of a child. She did not realise how her comment impacted on me. But I believed her because she is a highly skilled therapist with long experience, and it validated how I felt, so long after Cathal had died. It made me accept the reality that I had been trying to dismiss, pretending that after a number of years I could be perfectly happy, even though I knew deep down that I would never forget. Of course, there is no forgetting, and there is sometimes some element of pain, as I suspect there will be for as long as I live. There will always be a nagging feeling of loss, some unease beneath the surface. It is not always apparent, but it is never absent. There is no perfect happiness following the death of a child.

unhealthy shame

Monday, August 16th, 2010

In a sense, this sums up much of the work that needs to be done to confront toxic shame. It gives no idea of how painful it is, however. Let us now look at what the literature says about healing toxic shame.

Bradshaw is probably the best source on this. He tells us that the first step is to confront our toxic shame, because it thrives on secrecy. Confronting it also means sharing our feelings with others, and finding someone who will love us unconditionally, even if, at the beginning, we do not believe that this is possible. Counselling offers an excellent and safe location to further externalise the shame by exploring it, using art work and writing about it. This involves recalling as many shaming events as possible, naming them, and allowing our feelings about them to emerge.

when a child dies. Footsteps of a grieving family. Veritas (2008)

Thursday, August 12th, 2010

The book shows what

happened and how we experienced it. Writing the book has

been a more painful experience than I anticipated, and I

hope it will help my family as well as others who read it.

Although I am the author, every member of the family has

contibuted. Their written accounts show how differently

people grieve. Some of my family have come to terms with

this most painful loss better than others. As far as I can see,

this is one of the few books that allows male and female

siblings to express in their own words how the death of a

sibling affected them. Any books I have read on the death of

a child use parents’ accounts of how their surviving children

subsequently felt. This book will show the feelings of siblings

in their teens and early twenties, and later on as mature

adults. Bill was only seventeen when Cathal died, Deirdre was

nineteen, Breda was twenty-one, and Frances twenty-two.

unhealthy shame

Thursday, August 12th, 2010

It is comforting to know that toxic shame can be healed to a large extent; but one must always be watchful and aware. It generally requires a fairly long series of counselling sessions to adequately deal with it.I spent many hours exploring my childhood, relationships with my parents, the influence of the Catholic Church on me, my life in school, my behaviours as a parent and as a spouse, my behaviours as a friend, a colleague, a teacher, my time in a seminary, and so on. This was my story, and it obviously it took a long time to explore it, but it was worth it.Counselling always requires honesty, honesty is the very opposite of shame. To confront and defeat shame also requires tenacity, and it requires the ability to bear pain. As I said before, healing comes by revealing the shadow side of our character to a stranger (usually, counsellor/therapist), so that we eventually come to love all of ourselves, and not just the good side.