Posts Tagged ‘shame’

UNHEALTHY OR TOXIC SHAME

Monday, March 8th, 2010

I am an only child, and I don’t wish to generalise, but I am convinced that only children are more susceptible to enmeshment than children from larger families. Maggie Mamen, who has written on the ‘Spoilt Child Syndrome’ might disagree with this.  We often hear of such children being ‘spoiled’. The only child has the full focus of parental love. On the surface they can be over-loved, and this, of course, is very understandable. In reality, however, such over-love can be a parent having their needs met from their child. In this sense it is a form of abuse, albeit the parent or parents are totally unaware of the harm they are doing in terms of forming their child’s personality.

Now, the important thing to understand is that early separation from their parents, especially from the primary caregiver, is vital for a child. Children’s behaviour clearly illustrates this, and such separation should be in process by the time the child is 6 months old. The child will physically begin to move away from the parents at that age. He or she will begin to explore their own house, crawling into a room to investigate this new world, while at the same time crawling back to check if ‘mammy’ is still around. And so it goes, until the child eventually ventures into the big world, and someday moves away. if there are any only children out there, including older ones like myself (we are always children to our parents, even when middleaged ourselves!!!), perhaps you would like to comment. Have you been spoiled as a child? Over-indulged? Got everything you asked for? How has this affected you in your behaviour as an adult?

where does toxic shame come from?

Thursday, March 4th, 2010

  I have shown that toxic shame means being shamed to the core, so that it permeates and pollutes all other feelings, except rage. Now I would like to explore how we can become toxically shamed. Generally such shame is sown in us in our early childhood, and is reinforced as we grow through childhood, so that by the time we are adults it is ingrained in our core. sometimes toxic shame is called core shame.

As tiny babies we are totally dependent, and rely upon the love and affection of our parents, and particularly upon our mothers, who are our primary carertakers. In that context, I must emphasise that i am not writing this  to blame parents. But, it is a fact that we learn from our parents, we imbibe their feelings, and if they are shame based we automatically absorb and internalise their shame. We can be shamed, in what psychologists call our family systems, in many ways.

Enmeshment is one source of toxic shame, and sufferers of toxic shame from this source have no idea of why they are so unhappy at the core. They are unaware of an enmeshed relationship, and thus unaware that they have been shamed to the core by such a relationship. Interestingly the Dictionary of Psychology makes no reference to it. I only came to understand it as I was undergoing therapy for my counselling training, when my therapist used the imagery of the river being swallowed up as it enters the sea. I will explain this further in my contribution next monday.

Toxic or core shame

Monday, February 22nd, 2010

in my last few posts I briefly looked at healthy shame, and proposed that it is an important feeling that helps us with our behaviour, and reminds us that we are human and have deficiencies.

Toxic shame, however, is an altogether different matter, and it is very widespread. Unfortunately we may be bound by toxic shame, and not be aware of it. It takes much skilful counselling to help a person cast off the shackles of toxic shame. When I was training to be a counsellor I spent many hours in therapy exploring my own toxic shame, and eventually overcame it.It is one of the most destructive psychological forces in a person’s life. It means being shamed to the core, and normally occurs at a very young age. Toxic shame destroys our love of self. It is very difficult for a person with toxic shame to love himself or herself, and the person who does not love himself cannot really love others. Love of self is basic to forming loving relationships. I will later look at the characteristics of people who have been toxically shamed, and it will become clear why it is difficult for them to form truly loving relationships. That is why I label toxic shame as one of the most destructive influences upon human development.

healthy shame

Thursday, February 18th, 2010

Today I want to finish writing about healthy shame and on Monday I will begin looking at that great burden toxic shame, which one can have and not realise it. Childhood is the most vital part of our lives. We are formed in the first 3 years of our lives, and I believe that the first 6 months are the most important. If we bask in the emotional love of our primary caregive (usually our mother) we can look forward to a happy adulthood of inner peace irrespective of any tragedies that lie before us. Our boundaries are formed by our parents, and this will also enable us to develop healthy shame to show us that we have crossed someone’s boundaries as adults.

  It is, also, of the utmost importance for parents to allow their children to show their emotions, especially their anger. I know, of course, that it can be most trying for a parent to suffer the tantrums of small children.  If a child can express anger and still feel the love of the parents, then that child will learn healthy shame. For those in my age group (more than middle age!) anger at one’s parents was not permitted, it was seen as impertinence or worse. ‘Little children should be seen and not heard’ was an axiom that surely encouraged unhealthy shame! Alas! talk to you on monday. Jim

we learn healthy shame

Monday, February 15th, 2010

Hello everyone! I would like to continue with our exploration of healthy shame. Healthy shame is learned when we are children, from the very moment we open our eyes as tiny babies. If we are fortunate enough to be  born into a peaceful, nurturing and caring home, then there is every chance that we will develop appropriate feelings of healthy shame. Healthy shame tells us that we are human. When we blush at some indiscretion we are made aware of our limitations. Mark Twain once said that man is the only animal who blushes. Or need to!

 Healthy shame helps us set limits, or boundaries, on our behaviour. It is like a moral anchor. We develop it from trusting our parents, and their sense of healthy shame. John Bradshaw in his wonderful book Healing The Shame That Binds You rightly says that a child needs good modelling of healthy shame, and indeed of other emotions. I would strongly recommend this book for people who are carrying the intolerable burden of toxic shame. I would also recommend Gershen Kaufman’s book, Shame: The Power of Caring

The Value of Healthy Shame

Thursday, February 11th, 2010

I am trying to keep two topics going at the same time, grief and shame. Very different, but both very personal to me. I hope you will join with me in exploring them. It is important to understand the difference between healthy shame and guilt.  Shame reminds us of our personal shortcomings, and guilt reminds us of our transgressions.

Healthy shame is of great value to us as human beings. it is part of our conscience, our recognition of doing good and avoiding hurting others.  It reminds us that we are imperfect, but it is not so overpowering that we are unable to accept our human imperfections.  It promotes humanity, understanding, and humility. It is also a temporary state, and is not embedded in our core, as toxic shame is. as with the feelings associated with grief, we should also see healthy shame as our friend, who leads us to self-awareness, and thus helps us to form better relationships. Unlike toxic shame, it leads us to connect with others. Talk to you next Monday.

understanding toxic or core shame and its impact

Monday, February 8th, 2010

Toxic shame is one of the greatest destroyers of human happiness for those who suffer from it, and for those who are at the receiving end from shame-based individuals. Those who are shame-ridden are often unaware of it, and even if aware, are at a loss on how to deal with it, to lessen its terrible burden. Each week I am going to explore toxic shame and how damaging it is to our happiness. I hope, as the weeks go by, you will join me in this exploration, and perhaps share your experiences of toxic shame, so that between us we might help others who have suffered from this blight. I suppose I can begin by saying that for many years I carried the heavy burden of toxic shame, but finally managed, with the help of my counsellor, to dissipate it.

But before I delve into toxic shame, I would like to have a look at normal or healthy shame, so that we can distinguish between the two. Our feelings are good. They are part of us. They speak clearly to us about how we are. Equally the feeling of healthy shame is good. It is, for example, a good indicator of conscience. It lets us know if we have done wrong, or acted dishonourably or ridiculously.