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Social anxiety has different components

Gillian Butler correctly sums up the components of social fear as thinking and behaviour, with physical and emotional symptoms. Thinking symptoms include consciousness of other people’s opinion of you, lack of concentration, focusing on yourself and worrying about what might go wrong. Behavioural symptoms might be avoiding social occasions, mumbling,

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Negative beliefs drive social anxiety

The negative self-view, mentioned in the previous blog, is also reflected in a number of assumptions that fearful people have about themselves and about social behaviour. In his article, A Cognitive Perspective on Social Phobia, David Clark sees three divisions in such assumptions – unreasonably high standards for social performance,

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