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Understanding your social anxiety better

There are ways to assess how serious your social fear is and to examine its particular underlying causes. The following list of questions will help to clarify this – Has the fear fettered you and limited your capacity to make friends? Can you list the reality and the details of

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Toxic shame is always part of social anxiety.

In the case of social fear the depression and anxiety are often accompanied by toxic shame, which is very often the basis of this condition. Some researchers, however, also theorize that social fear is a social issue rather than a personal one. That is true insofar as people with social

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Social anxiety is often accompanied by depression

Social anxiety is often part of a bigger problem. I have found that depression, lack of assertiveness, aggressiveness, worry, addiction and many of the issues listed in Appendix 1, are sometimes comorbid with social fear. In their book, The Essential Handbook of Social Anxiety for Clinicians, Rick Ingram and his

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Social anxiety has different components

Gillian Butler correctly sums up the components of social fear as thinking and behaviour, with physical and emotional symptoms. Thinking symptoms include consciousness of other people’s opinion of you, lack of concentration, focusing on yourself and worrying about what might go wrong. Behavioural symptoms might be avoiding social occasions, mumbling,

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Negative beliefs drive social anxiety

The negative self-view, mentioned in the previous blog, is also reflected in a number of assumptions that fearful people have about themselves and about social behaviour. In his article, A Cognitive Perspective on Social Phobia, David Clark sees three divisions in such assumptions – unreasonably high standards for social performance,

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Particular types of parenting can sow the seeds of social anxiety

Seeing a pattern of pathological issues in the ancestry and wider family is not at all about blaming them or blaming parents, most of whom do the best they can. Nevertheless, we must be realistic, and it can be safely argued that particular types of parenting can unintentionally sow the

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DIFFERENTIATING BETWEEN THE GENETIC AND THE ENVIRONMENTAL CAN BE DIFFICULT WHEN TRACING YOUR PSYCHOLOGICAL PATHOLOGIES. We should be aware that people often mistakenly use genetic or hereditary terms without realizing that these more often than not are about our environment i.e. our parenting, school environment, social environment. For example, you

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DIFFERENTIATING BETWEEN GENETIC AND ENVIRONMENTAL CAUSES OF OUR PSYCHOLOGICAL PATHOLOGIES CAN BE DIFFICULT. We should be aware that people often mistakenly use genetic or hereditary terms without realizing that these more often than not are about our environment i.e. our parenting, school environment, social environment. For example, you frequently hear

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social anxiety can have some genetic factors

Psychologists have categorised social fear as an abnormal personality trait, an avoidant personality disorder or a phobia. Psychological distinctions are not crucial to this book, but we need to know why so many people harbour this particular fear. It is strange that researchers still argue about the origins of social

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We are social beings and social fear damages this evolutionary tendency Social fear is essentially detrimental because the human has evolved as a social creature. Some early civilizations were organized on a tribal basis, designed for survival. Social fear, therefore, can be seen as an evolutionary reaction in the face

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